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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Feb 2:

activity # timemileskm+m
  running3 1:48:59 12.39(8:48) 19.94(5:28)
  core exercises1 25:00
  Total4 2:13:59 12.39 19.94

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MoTuWeThFrSaSu

Saturday Feb 1 #

running warm up/down 6:04 [3] 1.1 km (5:31 / km)

running 25:35 [3] 4.8 km (5:20 / km)

200m repeats x 12 @ ~800m race pace
Active recovery: jog straight into the other 200m to finish the lap.

running warm up/down 6:18 [3] 1.12 km (5:37 / km)

Wednesday Jan 29 #

running 36:13 [3] 6.42 km (5:38 / km)

Tuesday Jan 28 #

core exercises 25:00 [3]

Monday Jan 27 #

running 34:49 [3] 6.5 km (5:21 / km)

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