Training Log Archive: diva

In the 7 days ending Feb 2, 2020:

activity

time

miles

running

1:48:59

12.39

(8:48)

19.94

(5:28)

core exercises

25:00

Total

2:13:59

12.39

19.94

0:37

0:00

running warm up/down 6:04 [3] 1.1 km (5:31 / km)

running 25:35 [3] 4.8 km (5:20 / km)

200m repeats x 12 @ ~800m race pace
Active recovery: jog straight into the other 200m to finish the lap.

running warm up/down 6:18 [3] 1.12 km (5:37 / km)

running 36:13 [3] 6.42 km (5:38 / km)

core exercises 25:00 [3]

running 34:49 [3] 6.5 km (5:21 / km)