Training Log Archive: divaIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 7, 2020 #
running 37:06 [3] 5.5 km (6:45 / km)
Wednesday Feb 5, 2020 #
running 47:56 [3] 8.3 km (5:47 / km)
Tuesday Feb 4, 2020 #
running 36:16 [3] 5.5 km (6:36 / km)
Monday Feb 3, 2020 #
running warm up/down 12:46 [3] 2.5 km (5:06 / km)
running 27:34 [3] 5.0 km (5:31 / km)
Fartlek: 2 min on, 1 min off @ mile-2 mile pace for 30 mins.
running warm up/down 13:58 [3] 2.5 km (5:35 / km)