Training Log Archive: diva

In the 7 days ending Apr 2, 2020:

activity

time

miles

running

2:51:07

15.66

(10:56)

25.2

(6:47)

core exercises

1:00:00

Total

3:51:07

15.66

25.2

0:52

0:00

running warm up/down 12:16 [2] 2.2 km (5:35 / km)

running warm up/down 25:49 [2] 2.0 km (12:55 / km)

running (3km time trial) 14:18 [3] 3.0 km (4:46 / km)

running 33:00 [3] 5.0 km (6:36 / km)

core exercises 30:00 [3]

running 51:53 [3] 8.0 km (6:29 / km)

running 33:51 [3] 5.0 km (6:46 / km)

core exercises 30:00 [3]