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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Sep 20:

activity # timemileskm+m
  orienteering2 3:31:50 8.62(24:35) 13.87(15:16)
  running4 2:39:10 14.47(11:00) 23.28(6:50)
  core exercises1 15:00
  Total6 6:26:00 23.08 37.15

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MoTuWeThFrSaSu

Sunday Sep 20 #

core exercises 15:00 [3]

orienteering 1:43:21 [3] 8.31 km (12:26 / km)

Friday Sep 18 #

orienteering 1:48:29 [3] 5.56 km (19:31 / km)

Thursday Sep 17 #

running 25:42 [3] 3.41 km (7:32 / km)

Wednesday Sep 16 #

running 55:43 [3] 8.84 km (6:18 / km)

Tuesday Sep 15 #

running 39:14 [3] 6.0 km (6:32 / km)

Monday Sep 14 #

running 38:31 [3] 5.03 km (7:39 / km)

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