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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Oct 11:

activity # timemileskm+m
  orienteering2 2:38:41 4.09 6.59
  running2 1:05:47 6.4(10:17) 10.3(6:23)
  Total4 3:44:28 10.49 16.89

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MoTuWeThFrSaSu

Friday Oct 9 #

orienteering 32:16 [3] 2.27 km (14:13 / km)

orienteering 1:16:25 [3] 4.32 km (17:41 / km)

Thursday Oct 8 #

orienteering 50:00 [3]

Wednesday Oct 7 #

running 30:35 [3] 5.0 km (6:07 / km)

Tuesday Oct 6 #

running 35:12 [3] 5.3 km (6:38 / km)

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