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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Oct 25:

activity # timemileskm+m
  running4 2:43:57 15.11(10:51) 24.32(6:44)
  orienteering1 45:58 2.07(22:13) 3.33(13:48)
  Total4 3:29:55 17.18(12:13) 27.65(7:36)

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MoTuWeThFrSaSu

Sunday Oct 25 #

running 46:33 [3] 7.5 km (6:12 / km)

Thursday Oct 22 #

running 17:16 [3] 2.1 km (8:13 / km)

orienteering 45:58 [3] 3.33 km (13:48 / km)

running 20:06 [3] 2.13 km (9:26 / km)

Tuesday Oct 20 #

running 33:41 [3] 5.16 km (6:32 / km)

Monday Oct 19 #

running 46:21 [3] 7.43 km (6:14 / km)

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