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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Nov 8:

activity # timemileskm+m
  orienteering2 3:44:29 9.25(24:16) 14.89(15:05)
  running2 1:39:41 7.85(12:42) 12.63(7:54)
  Total4 5:24:10 17.1(18:57) 27.52(11:47)

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Sunday Nov 8 #

orienteering 2:49:41 [3] 11.05 km (15:21 / km)

Thursday Nov 5 #

running 49:36 [3] 6.33 km (7:50 / km)

Wednesday Nov 4 #

orienteering 54:48 [3] 3.84 km (14:16 / km)

Tuesday Nov 3 #

running 50:05 [3] 6.3 km (7:57 / km)

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