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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Nov 15:

activity # timemileskm+m
  orienteering3 3:47:07 9.82(23:08) 15.8(14:22)
  running3 2:09:20 11.66(11:06) 18.76(6:54)
  walking2 1:48:51 2.92 4.7
  Total7 7:45:18 24.4 39.26

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Sunday Nov 15 #

orienteering 1:54:06 [3] 7.65 km (14:55 / km)

Saturday Nov 14 #

walking 45:00 [3]

Friday Nov 13 #

orienteering 48:15 [3] 3.5 km (13:47 / km)

Thursday Nov 12 #

running 51:00 [3] 6.65 km (7:40 / km)

running 23:30 [3] 4.12 km (5:42 / km)

Wednesday Nov 11 #

orienteering 1:04:46 [3] 4.65 km (13:56 / km)

running 9:49 [3] 1.16 km (8:28 / km)

Tuesday Nov 10 #

running 45:01 [3] 6.83 km (6:35 / km)

Monday Nov 9 #

walking 1:03:51 [3] 4.7 km (13:35 / km)

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