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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Feb 7:

activity # timemileskm+m
  running3 2:11:39 10.27(12:50) 16.52(7:58)
  orienteering1 1:50:23 7.09(15:34) 11.41(9:40)
  walking2 40:13 2.34(17:10) 3.77(10:40)
  Total4 4:42:15 19.7(14:20) 31.7(8:54)

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Saturday Feb 6 #

orienteering 1:50:23 [3] 11.41 km (9:40 / km)

Friday Feb 5 #

running 41:19 [3] 5.67 km (7:17 / km)

walking 20:04 [3] 1.6 km (12:32 / km)

Wednesday Feb 3 #

running 39:31 [3] 5.55 km (7:07 / km)

walking 20:09 [3] 2.17 km (9:17 / km)

Tuesday Feb 2 #

running 50:49 [3] 5.3 km (9:35 / km)

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