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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Mar 21:

activity # timemileskm+m
  running3 1:56:16 10.57(11:00) 17.01(6:50)
  orienteering1 1:05:18 4.0(16:19) 6.44(10:08)
  walking1 30:33 1.66(18:25) 2.67(11:27)
  Total4 3:32:07 16.23(13:04) 26.12(8:07)

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Sunday Mar 21 #

orienteering 1:05:18 [3] 6.44 km (10:08 / km)

Friday Mar 19 #

running 45:00 [3] 7.3 km (6:10 / km)

Wednesday Mar 17 #

running 24:53 [3] 3.51 km (7:05 / km)

walking 30:33 [3] 2.67 km (11:27 / km)

Monday Mar 15 #

running 46:23 [3] 6.2 km (7:29 / km)

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