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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  running3 1:56:15 10.57(11:00) 17.01(6:50) 179
  orienteering1 1:05:17 4.0(16:18) 6.44(10:08)
  walking1 30:32 1.66(18:23) 2.67(11:25) 27
  Total4 3:32:04 16.24(13:04) 26.13(8:07) 206

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

1 PM

orienteering 1:05:17 [3] 6.44 km (10:08 / km)
ahr:172 max:207


Red - Splits

Friday Mar 19, 2021 #

5 PM

running 45:00 [3] 7.3 km (6:10 / km) +149m 5:36 / km
ahr:172 max:189

Wednesday Mar 17, 2021 #

5 PM

walking 30:32 [3] 2.67 km (11:25 / km) +27m 10:53 / km
ahr:129 max:150

running 24:52 [3] 3.51 km (7:05 / km) +30m 6:47 / km
ahr:153 max:181

Monday Mar 15, 2021 #

running 46:23 [3] 6.2 km (7:29 / km)

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