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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  orienteering1 2:16:52 7.31(18:43) 11.77(11:38) 320
  walking1 1:08:15 3.19(21:23) 5.14(13:17) 34
  running1 26:15 2.38(11:02) 3.83(6:52) 6
  Total3 3:51:22 12.88(17:58) 20.73(11:10) 360

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

9 AM

orienteering 2:16:52 [3] 11.77 km (11:38 / km) +320m 10:14 / km
ahr:136 max:179


Red TT - Splits

Red TT & Blue - Splits

Friday May 7, 2021 #

3 PM

running 26:15 [3] 3.83 km (6:52 / km) +6m 6:49 / km
ahr:171 max:198


Sprint Red - Splits

Thursday May 6, 2021 #

6 PM

walking 1:08:15 [3] 5.14 km (13:17 / km) +34m 12:52 / km
ahr:102 max:128

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