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Training Log Archive: diva

In the 7 days ending May 16:

activity # timemileskm+m
  running5 3:44:36 19.11(11:45) 30.76(7:18) 272
  Total5 3:44:36 19.11(11:45) 30.76(7:18) 272

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MoTuWeThFrSaSu

Saturday May 15 #

7 PM

running 46:30 [3] 6.3 km (7:23 / km) +64m 7:02 / km
ahr:156 max:181

Friday May 14 #

1 PM

running warm up/down 10:04 [2] 1.54 km (6:32 / km) +25m 6:03 / km
ahr:154 max:168

running 10:38 [3] 1.71 km (6:14 / km)
ahr:166 max:196

4x 400m with 1 min active rest

running 1:44 [3] 0.4 km (4:17 / km)
ahr:165 max:176

running warm up/down 8:08 [2] 1.16 km (6:59 / km) +17m 6:30 / km
ahr:172 max:179

Thursday May 13 #

7 PM

running 45:00 [3] 6.11 km (7:22 / km) +16m 7:17 / km
ahr:158 max:174

running 11:52 [3] 1.0 km (11:54 / km) +25m 10:36 / km
ahr:137 max:162

Wednesday May 12 #

6 PM

running 43:41 [3] 6.23 km (7:01 / km) +63m 6:40 / km
ahr:165 max:185

Tuesday May 11 #

6 PM

running 46:59 [3] 6.32 km (7:26 / km) +62m 7:05 / km
ahr:160 max:183

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