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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending May 19:

activity # timemileskm+m
  running3 2:13:31 11.98(11:09) 19.28(6:56) 391
  core exercises7 35:00
  Total10 2:48:31 11.98 19.28 391

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MoTuWeThFrSaSu

Sunday May 19 #

core exercises 5:00 [3]

Saturday May 18 #

core exercises 5:00 [3]

10 AM

running 41:46 [3] 6.43 km (6:30 / km) +132m 5:54 / km
ahr:172 max:191

Friday May 17 #

core exercises 5:00 [3]

Thursday May 16 #

core exercises 5:00 [3]

Wednesday May 15 #

core exercises 5:00 [3]

4 PM

running 47:22 [3] 6.4 km (7:24 / km) +130m 6:43 / km
ahr:152 max:176

Tuesday May 14 #

core exercises 5:00 [3]

2 PM

running 44:23 [3] 6.45 km (6:53 / km) +129m 6:15 / km
ahr:159 max:182

Monday May 13 #

core exercises 5:00 [3]

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