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Training Log Archive: diva

In the 7 days ending May 26:

activity # timemileskm+m
  running4 3:05:18 15.72(11:47) 25.3(7:19) 283
  core exercises7 35:00
  Total11 3:40:18 15.72 25.3 283

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MoTuWeThFrSaSu

Sunday May 26 #

core exercises 5:00 [3]

Saturday May 25 #

core exercises 5:00 [3]

Friday May 24 #

core exercises 5:00 [3]

Thursday May 23 #

core exercises 5:00 [3]

10 AM

running 45:42 [3] 6.24 km (7:19 / km) +47m 7:03 / km
ahr:155 max:174

Wednesday May 22 #

core exercises 5:00 [3]

10 AM

running 45:27 [3] 6.18 km (7:21 / km) +46m 7:05 / km
ahr:162 max:180

Tuesday May 21 #

core exercises 5:00 [3]

2 PM

running 45:01 [3] 6.45 km (6:59 / km) +58m 6:41 / km
ahr:164 max:179

Monday May 20 #

core exercises 5:00 [3]

10 AM

running 49:08 [3] 6.43 km (7:38 / km) +132m 6:56 / km
ahr:168 max:181

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