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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Jun 2:

activity # timemileskm+m
  running4 2:57:08 15.4(11:30) 24.78(7:09) 183
  core exercises7 35:00
  Total11 3:32:08 15.4 24.78 183

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MoTuWeThFrSaSu

Sunday Jun 2 #

core exercises 5:00 [3]

Saturday Jun 1 #

core exercises 5:00 [3]

Friday May 31 #

core exercises 5:00 [3]

10 AM

running 43:25 [3] 6.17 km (7:02 / km) +45m 6:48 / km
ahr:162 max:180

Thursday May 30 #

core exercises 5:00 [3]

10 AM

running 43:11 [3] 6.2 km (6:58 / km) +46m 6:43 / km
ahr:165 max:181

Wednesday May 29 #

core exercises 5:00 [3]

10 AM

running 44:40 [3] 6.18 km (7:14 / km) +46m 6:58 / km
ahr:161 max:176

Tuesday May 28 #

core exercises 5:00 [3]

9 AM

running 45:52 [3] 6.24 km (7:21 / km) +47m 7:05 / km
ahr:161 max:176

Monday May 27 #

core exercises 5:00 [3]

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