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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Jun 9:

activity # timemileskm+m
  orienteering1 3:05:17 7.06(26:15) 11.36(16:18) 215
  running4 2:35:44 12.06(12:55) 19.4(8:02) 381
  core exercises7 45:00
  Yoga1 10:00
  Total11 6:36:01 19.12 30.76 596

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MoTuWeThFrSaSu

Sunday Jun 9 #

core exercises 5:00 [3]

12 PM

orienteering 1:04:40 [3] 5.8 km (11:09 / km) +121m 10:06 / km
ahr:171 max:193

running 42 [3] 0.1 km (6:48 / km)
ahr:133 max:166

orienteering 2:00:37 [3] 5.56 km (21:41 / km) +94m 20:00 / km
ahr:153 max:182

Saturday Jun 8 #

core exercises 5:00 [3]

Friday Jun 7 #

core exercises 5:00 [3]

8 AM

running 50:50 [3] 6.44 km (7:54 / km) +120m 7:13 / km
ahr:162 max:178

Thursday Jun 6 #

core exercises 5:00 [3]

8 AM

running 51:47 [3] 6.44 km (8:02 / km) +130m 7:18 / km
ahr:155 max:173

Wednesday Jun 5 #

core exercises 5:00 [3]

core exercises 10:00 [3]

team core

Yoga 10:00 [3]

9 AM

running 52:25 [3] 6.42 km (8:10 / km) +131m 7:24 / km
ahr:163 max:182

Tuesday Jun 4 #

core exercises 5:00 [3]

Monday Jun 3 #

core exercises 5:00 [3]

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