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Training Log Archive: diva

In the 7 days ending Jun 16:

activity # timemileskm+m
  running3 2:32:33 12.02(12:41) 19.34(7:53) 379
  core exercises6 30:00
  Total9 3:02:33 12.02 19.34 379

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Sunday Jun 16 #

core exercises 5:00 [3]

Saturday Jun 15 #

core exercises 5:00 [3]

Friday Jun 14 #

core exercises 5:00 [3]

9 AM

running 55:40 [3] 6.44 km (8:38 / km) +118m 7:55 / km
ahr:160 max:176

Thursday Jun 13 #

core exercises 5:00 [3]

Wednesday Jun 12 #

core exercises 5:00 [3]

9 AM

running 46:57 [3] 6.46 km (7:16 / km) +131m 6:36 / km
ahr:156 max:179

Tuesday Jun 11 #

core exercises 5:00 [3]

9 AM

running 49:56 [3] 6.45 km (7:45 / km) +131m 7:02 / km
ahr:159 max:179

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