Training Log Archive: shellyIn the 7 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
mountain biking 2:00:00 [3] 12.0 km (10:00 / km)
cycled up mariepskop with elevation of 1192 meters. recorded on strava. 7km per hr average. moving time 1.43 min. calories 1045
stopped a few times. and pushed once for 70 meters. last cycle was triathlon. have had a cold for last 4. days. feelimg better but not in top form. enjoyed cycle. was peddling in low gear most of the way up. road dirt but good condition. last 5 km was tar road in good condition. an excellent training area. great view and places u could camp. definitely come back here again.
stopped a few times. and pushed once for 70 meters. last cycle was triathlon. have had a cold for last 4. days. feelimg better but not in top form. enjoyed cycle. was peddling in low gear most of the way up. road dirt but good condition. last 5 km was tar road in good condition. an excellent training area. great view and places u could camp. definitely come back here again.
Sunday Dec 14, 2014 #
paddling 4:30:00 [3] 20.0 km (13:30 / km)
went paddling down wilgepoort river. first time in plastic (fluid. solo) going down challenging rapids. went with piers, jay and alard.
had fun. was tiring. only fell out once. don't know how to roll yet. should learn.
river fairly high.
had fun. was tiring. only fell out once. don't know how to roll yet. should learn.
river fairly high.