Training Log Archive: shellyIn the 7 days ending Dec 27, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 27, 2014 #
mountain biking 3:30:00 [3] 60.0 km (3:30 / km) +1060m 3:13 / km
went for a ride up breets neck. did not feel strong, especially going up breets neck, I did stop a few times to stretch. still have slight cold and not feel my strongest. overcast and slight drizzle. carrying about 3 kg of which 2was water. drank oonly half the water and bottle on bike.
Wednesday Dec 24, 2014 #
paddling 1:10:00 [3] 10.0 km (7:00 / km)
paddled on Emm dam this morning.
Monday Dec 22, 2014 #
mountain biking 2:30:00 [3] 33.0 km (4:33 / km)
mt bike route was through pelindaba. with piers. chilled and great routes to do.