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Training Log Archive: Trevail

In the 1 days ending Jan 11, 2017:

activity # timemileskm+m
  Running1 44:59 5.59(8:03) 9.0(5:00) 34
  Total1 44:59 5.59(8:03) 9.0(5:00) 34
averages - weight:75.5kg

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Wednesday Jan 11, 2017 #

2 PM

Running warm up/down 8:13 [2] 1.5 km (5:29 / km) +5m 5:23 / km
ahr:128 max:140 shoes: Adidas Kanadia TR7

Running along railway line towards Crashes. 1.5km warm-up

Running intervals (Progression) 27:31 [5] 6.0 km (4:35 / km) +29m 4:29 / km
ahr:140 max:162 weight:75.5kg shoes: Adidas Kanadia TR7

3km at 4:40, 1 minute rest; 2km at 4:34, 1 minute rest; 1 km at 4:23. HR data averaged over whole workout Inc warm-up/down.

Running warm up/down 9:15 [1] 1.5 km (6:10 / km)
shoes: Adidas Kanadia TR7

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