4.5km, 1 hour walk up Tom's Cairn from the Monument with Julia. Nice morning for it.
12 PM
Running37:54 [2] 5.69 km (6:40 / km) +197m5:41 / km ahr:136 max:154 weight:75kg shoes: Inov8 Xtalons 212 15
Scolty to top via middle route, back down to saddle on return. First hill run of the year and about time. My hill climbing muscles told me that they have been neglected. Will try to include a couple of these a week and gradually get longer, too.