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Training Log Archive: Trevail

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 37:54 3.54(10:43) 5.69(6:40) 197
  Total1 37:54 3.54(10:43) 5.69(6:40) 197
averages - weight:75kg

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Mo

Monday Jan 15, 2018 #

10 AM

Note

4.5km, 1 hour walk up Tom's Cairn from the Monument with Julia. Nice morning for it.
12 PM

Running 37:54 [2] 5.69 km (6:40 / km) +197m 5:41 / km
ahr:136 max:154 weight:75kg shoes: Inov8 Xtalons 212 15

Scolty to top via middle route, back down to saddle on return. First hill run of the year and about time. My hill climbing muscles told me that they have been neglected. Will try to include a couple of these a week and gradually get longer, too.

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