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Training Log Archive: Trevail

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 58:46 5.35(10:59) 8.61(6:50) 289
  Total1 58:46 5.35(10:59) 8.61(6:50) 289
averages - weight:75.6kg

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Th

Thursday Jan 18, 2018 #

11 AM

Running 58:46 [2] 8.61 km (6:50 / km) +289m 5:51 / km
ahr:138 max:157 weight:75.6kg shoes: Inov8 Xtalons 212 15

Scolty: Hilly run to top then to saddle and on to the trail just past the wall on Goach.

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