Walk at Glen Tanar with Julia. 8.77k in 2 hours 10 mins
11 AM
Running49:31 [3] 7.61 km (6:30 / km) +249m5:36 / km ahr:140 max:168 weight:75.6kg shoes: Inov8 Xtalons 212 15
Scolty: 6 degrees warmer than yesterday but still some ice around on the open tracks. Up to the top the shortest way, back via the saddle then added a couple of loops on the way down to add-in some climb.