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Training Log Archive: Trevail

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running1 49:31 4.73(10:28) 7.61(6:30) 249
  Total1 49:31 4.73(10:28) 7.61(6:30) 249
averages - weight:75.6kg

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Mo

Monday Jan 22, 2018 #

Note

Walk at Glen Tanar with Julia. 8.77k in 2 hours 10 mins
11 AM

Running 49:31 [3] 7.61 km (6:30 / km) +249m 5:36 / km
ahr:140 max:168 weight:75.6kg shoes: Inov8 Xtalons 212 15

Scolty: 6 degrees warmer than yesterday but still some ice around on the open tracks. Up to the top the shortest way, back via the saddle then added a couple of loops on the way down to add-in some climb.

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