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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running3 52:57 5.25(10:05) 8.45(6:16) 10
  Total3 52:57 5.25(10:05) 8.45(6:16) 10
averages - weight:75.3kg

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Tu

Tuesday Jan 23, 2018 #

6 PM

Running warm up/down 11:08 [1] 1.87 km (5:57 / km)
ahr:123 max:132 weight:75.3kg shoes: Adidas Kanadia TR7

7 PM

Running intervals 30:00 [3] 4.8 km (6:15 / km)
ahr:143 max:160 weight:75.3kg shoes: Adidas Kanadia TR7

Intervals to church, 10x325m, jog back 160m, repeat on 3 minute cycles.AHR and MHR given for hard run part, jog back AHR 150, MHR 155.
8 PM

Running warm up/down 11:49 [2] 1.78 km (6:38 / km) +10m 6:27 / km
ahr:128 max:139 weight:75.3kg shoes: Adidas Kanadia TR7

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