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Training Log Archive: Trevail

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Running1 34:29 3.2(10:47) 5.15(6:42) 111
  Total1 34:29 3.2(10:47) 5.15(6:42) 111
averages - rhr:52 weight:74.5kg

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Su

Sunday Jan 28, 2018 #

11 AM

Running 34:29 [1] 5.15 km (6:42 / km) +111m 6:03 / km
ahr:120 max:136 rhr:52 weight:74.5kg shoes: Inov8 Xtalons 212 14

Tight quads from yesterday so easy recovery run at Scolty.

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