Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running1 53:14 6.33(8:24) 10.19(5:13) 174
  Total1 53:14 6.33(8:24) 10.19(5:13) 174
averages - rhr:50 weight:73.8kg

«»
0:53
0:00
» now
Fr

Friday Feb 2, 2018 #

Note

Walk with Julia at Glen Dye, out west onto the moor, south of the River Avon. 9.83k, 181m in 2hr25, with some birding along the way.
10 AM

Running 53:14 [3] 10.19 km (5:13 / km) +174m 4:49 / km
ahr:141 max:151 rhr:50 weight:73.8kg shoes: Adidas Kanadia TR7

Scolty 10k along main track towards Shooting Greens. Tried to keep HR in my Zone 3, described as Aerobic Endurance (138-150bpm) by adjusting pace to the hill, which I managed most of the time - just dropped below going downhill a couple of times. Supposed to be max fat-burning zone. Garmin VO2max up to 48.

« Earlier | Later »