Running 53:14 [3] 10.19 km (5:13 / km) +174m 4:49 / km
ahr:141 max:151 rhr:50 weight:73.8kg shoes: Adidas Kanadia TR7
Scolty 10k along main track towards Shooting Greens. Tried to keep HR in my Zone 3, described as Aerobic Endurance (138-150bpm) by adjusting pace to the hill, which I managed most of the time - just dropped below going downhill a couple of times. Supposed to be max fat-burning zone. Garmin VO2max up to 48.