Training Log Archive: TrevailIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
S & C 25:00 [1]
11 AM
Running 30:30 [2] 5.14 km (5:56 / km) +115m 5:20 / km
ahr:132 max:144 rhr:49 weight:74.3kg shoes: Adidas Kanadia TR7
Scolty 5k loop 1. HR Zone 2. Trying to consciously increase my stride length.
Max HR occurred when going uphill near the end and having to jump off the path 3 times to get out the way of 2 mountain bikers and a dog. This is the trouble with exercising in Scolty at a weekend!
Max HR occurred when going uphill near the end and having to jump off the path 3 times to get out the way of 2 mountain bikers and a dog. This is the trouble with exercising in Scolty at a weekend!