Training Log Archive: Trevail

In the 1 days ending Feb 14, 2018:

activity

time

miles

S & C

1:00:00

Running

38:03

3.68

(10:20)

5.93

(6:25)

107

Total

1:38:03

3.68

5.93

107

averages - rhr:49 weight:74.4kg

1:38

0:00

S & C 1:00:00 [1]

10 AM

Running 38:03 [2] 5.93 km (6:25 / km) +107m 5:53 / km
ahr:129 max:144 rhr:49 weight:74.4kg shoes: Inov8 Xtalons 212 15

Easy run around some of the lower trails at Scolty, exploring a new bike trail. Snow on the ground on the big tracks but not as icy as expected.