Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Feb 18, 2018:

activity

time

miles

Orienteering

1:29:17

5.44

(16:24)

8.76

(10:12)

233

Running

6:25

0.73

(8:45)

1.18

(5:26)

Total

1:35:42

6.18

(15:30)

9.94

(9:38)

236

averages - rhr:52 weight:75.2kg

1:35

0:00

» now

Sunday Feb 18, 2018 #

10 AM

Running warm up/down 6:25 [1] 1.18 km (5:26 / km) +3m 5:22 / km
ahr:122 max:137 rhr:52 weight:75.2kg shoes: Inov8 Xtalons 212 15

11 AM

Orienteering race 1:29:17 [3] 8.76 km (10:12 / km) +233m 9:00 / km
ahr:140 max:164 rhr:52 weight:75.2kg shoes: Inov8 Xtalons 212 15

Shooting Greens Blue. Nice course, had a couple of sloppy controls (5 & 6) but enjoyed it. I think of this area as being very brashy, but Joe found some nice bits of forest and minimised the grotty bits

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