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Training Log Archive: Trevail

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running2 25:29 3.08(8:16) 4.96(5:08) 53
  Total2 25:29 3.08(8:16) 4.96(5:08) 53
averages - weight:76.7kg

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Th

Thursday May 3, 2018 #

6 PM

Running warm up/down 5:10 [1] 0.82 km (6:18 / km)
ahr:121 max:132 shoes: Adidas Kanadia TR7

7 PM

Running race 20:19 [4] 4.14 km (4:54 / km) +53m 4:37 / km
ahr:162 max:173 weight:76.7kg shoes: Adidas Kanadia TR7

Cambus Canters: A minute quicker than last month :), but still 40 secs slower than my slowest time in previous years. So still have work to do!

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