Running race 20:19 [4] 4.14 km (4:54 / km) +53m 4:37 / km
ahr:162 max:173 weight:76.7kg shoes: Adidas Kanadia TR7
Cambus Canters: A minute quicker than last month :), but still 40 secs slower than my slowest time in previous years. So still have work to do!