Training Log Archive: TrevailIn the 1 days ending Nov 9, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 9, 2018 #
S & C 20:00 [0]
Yoga (stretching) 20:00 [0]
Running 42:44 [2] 6.58 km (6:30 / km) +141m 5:52 / km
ahr:133 max:148 weight:73.1kg shoes: Saucony Peregrines
Scolty lower level - very windy but nice to be out and about. Glute and hand behaving a little better after lots of clams in the last couple of days. Will keep them up.