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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Running1 42:02 5.58(7:32) 8.98(4:41) 20
  Total1 42:02 5.58(7:32) 8.98(4:41) 20
averages - weight:74.2kg

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Tu

Tuesday Jan 15, 2019 #

Running warm up/down 10:17 [2] 1.83 km (5:37 / km)
ahr:120 max:137 weight:74.2kg shoes: Saucony Peregrines

Running intervals 18:02 [5] 4.83 km (3:44 / km) +8m 3:42 / km
ahr:153 max:173 shoes: Saucony Peregrines

Intervals: 6x3 mins with 90 secs rest between.

Running warm up/down 13:43 [3] 2.32 km (5:55 / km) +12m 5:46 / km
ahr:132 max:143 shoes: Saucony Peregrines

Strides and warm down

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