Training Log Archive: TrevailIn the 1 days ending Jan 15, 2019:
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Running warm up/down 10:17 [2] 1.83 km (5:37 / km)
ahr:120 max:137 weight:74.2kg shoes: Saucony Peregrines
Running intervals 18:02 [5] 4.83 km (3:44 / km) +8m 3:42 / km
ahr:153 max:173 shoes: Saucony Peregrines