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Training Log Archive: Trevail

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Running1 51:43 6.23(8:18) 10.03(5:09) 185
  Total1 51:43 6.23(8:18) 10.03(5:09) 185
averages - sleep:8.3 rhr:47 weight:73.1kg

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Mo

Monday Mar 11, 2019 #

Running 51:43 [3] 10.03 km (5:09 / km) +185m 4:43 / km
ahr:140 max:155 rhr:47 slept:8.25 weight:73.1kg shoes: Saucony Peregrines

Scolty along main track towards shooting greens and back same way. Nice and bright day, but still cool.

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