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Training Log Archive: Trevail

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running1 23:35 3.11(7:35) 5.01(4:42) 13
  Total1 23:35 3.11(7:35) 5.01(4:42) 13
averages - sleep:8 rhr:45 weight:73.2kg

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Fr

Friday Mar 22, 2019 #

Running tempo 23:35 [4] 5.01 km (4:42 / km) +13m 4:39 / km
ahr:139 max:152 rhr:45 slept:8.0 weight:73.2kg shoes: Saucony Peregrines

Railway line from Banchory towards Crathes, tempo run

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