Training Log Archive: TrevailIn the 1 days ending Mar 23, 2019:
|
« | » |
| » now | ||||
Sa |
Running warm up/down 4:57 [3] 0.86 km (5:45 / km) +15m 5:18 / km
ahr:132 max:154 rhr:45 slept:9.0 weight:73.4kg shoes: Saucony Peregrines
Running race (Parkrun) 21:31 [5] 4.88 km (4:25 / km) +73m 4:06 / km
ahr:160 max:174
Running warm up/down 5:55 [1] 0.9 km (6:34 / km) +35m 5:30 / km
shoes: Inov8 Xtalons 2017