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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running1 44:07 5.19(8:30) 8.35(5:17) 134
  Total1 44:07 5.19(8:30) 8.35(5:17) 134
averages - sleep:9 rhr:45 weight:73.4kg

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Sa

Saturday Mar 23, 2019 #

Running warm up/down 4:57 [3] 0.86 km (5:45 / km) +15m 5:18 / km
ahr:132 max:154 rhr:45 slept:9.0 weight:73.4kg shoes: Saucony Peregrines

Running race (Parkrun) 21:31 [5] 4.88 km (4:25 / km) +73m 4:06 / km
ahr:160 max:174

Crathes Parkrun. PB by 46 secs so pleased. Faster at Aberdeen seafront twice before, but no hills there.

Running warm up/down 5:55 [1] 0.9 km (6:34 / km) +35m 5:30 / km
shoes: Inov8 Xtalons 2017

Warm up to start of training

Running 11:44 [1] 1.71 km (6:52 / km) +11m 6:39 / km
ahr:123 max:138 shoes: Inov8 Xtalons 2017

Collecting Orienteering controls at Glen O Dee.

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