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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 26:48 3.52(7:36) 5.67(4:44) 96
  Total1 26:48 3.52(7:36) 5.67(4:44) 96
averages - sleep:8.7 rhr:44 weight:73.2kg

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Sa

Saturday Mar 30, 2019 #

Running warm up/down 5:16 [1] 0.83 km (6:21 / km) +18m 5:43 / km
ahr:124 max:136 rhr:44 slept:8.7 weight:73.2kg shoes: Saucony Peregrines

Running race 21:32 [5] 4.84 km (4:27 / km) +78m 4:07 / km
ahr:156 max:165 shoes: Saucony Peregrines

Crathes Parkrun

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