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Training Log Archive: Trevail

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 25:35 3.24(7:53) 5.22(4:54) 56
  Total1 25:35 3.24(7:53) 5.22(4:54) 56
averages - sleep:10.5 rhr:44

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Th

Thursday Apr 4, 2019 #

Running warm up/down 5:55 [1] 0.97 km (6:06 / km) +6m 5:55 / km
ahr:126 max:154 rhr:44 slept:10.5 shoes: Saucony Peregrines

Running race 19:40 [5] 4.25 km (4:38 / km) +50m 4:22 / km
ahr:157 max:167 shoes: Saucony Peregrines

Cambus Canters, 1st of season.

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