Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running1 28:29 3.19(8:55) 5.14(5:32) 115
  Total1 28:29 3.19(8:55) 5.14(5:32) 115
averages - sleep:8.3 rhr:45 weight:73.6kg

«»
0:28
0:00
» now
Fr

Friday Jul 19, 2019 #

Running 28:29 [3] 5.14 km (5:32 / km) +115m 4:59 / km
ahr:138 max:152 rhr:45 slept:8.28 weight:73.6kg shoes: Saucony Peregrines

Scolty, usual route, legs still tired from yesterday. Ave Cadence 177

« Earlier | Later »