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Training Log Archive: Trevail

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 30:54 3.2(9:39) 5.15(6:00) 111
  Total1 30:54 3.2(9:39) 5.15(6:00) 111
averages - sleep:8.8 rhr:50

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Sa

Saturday Nov 16, 2019 #

2 PM

Running 30:54 [2] 5.15 km (6:00 / km) +111m 5:25 / km
ahr:136 max:152 rhr:50 slept:8.8 shoes: Saucony Peregrines

Easy Scolty mid level. Now various commitments are finished I need to get running regularly again. Good to be out!

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