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Training Log Archive: Trevail

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 31:01 3.18(9:46) 5.11(6:04) 106
  Total1 31:01 3.18(9:46) 5.11(6:04) 106
averages - sleep:7.3 rhr:53

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Wednesday Nov 20, 2019 #

Running 31:01 [2] 5.11 km (6:04 / km) +106m 5:30 / km
ahr:138 max:154 rhr:53 slept:7.28 shoes: Saucony Peregrines

Scolty 5k1 rev. HR monitor failed again (worked after I got home last run). HR from vivosmart instead

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