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Training Log Archive: Trevail

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Swimming1 1:00:00 0.28(3:34:35) 0.45(2:13:20)
  Total1 1:00:00 0.28(3:34:35) 0.45(2:13:20)
averages - sleep:6.5 rhr:53

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Fr

Friday Nov 22, 2019 #

Swimming 1:00:00 [3] 0.45 km (2:13:20 / km)
ahr:91 max:110 rhr:53 slept:6.5

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