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Training Log Archive: Trevail

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 56:06 5.59(10:03) 8.99(6:14) 167
  Total1 56:06 5.59(10:03) 8.99(6:14) 167
averages - sleep:8.1 rhr:51

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Sa

Saturday Nov 23, 2019 #

Running 56:06 [3] 8.99 km (6:14 / km) +167m 5:43 / km
ahr:131 max:146 rhr:51 slept:8.15 shoes: Saucony Peregrines

Scolty: half way to Shooting Greens, then back via Blackhall, and through the woods on the lower route. A bit wet on the small tracks, but dodged the rain, it was nice, felt good.

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