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Training Log Archive: Trevail

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 33:47 3.52(9:36) 5.66(5:58) 196
  Total1 33:47 3.52(9:36) 5.66(5:58) 196
averages - sleep:9.2 rhr:46

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Th

Thursday Jan 23, 2020 #

Running 33:47 [3] 5.66 km (5:58 / km) +196m 5:05 / km
ahr:141 max:158 rhr:46 slept:9.2 shoes: Saucony Peregrines

To top of Scolty via middle route than back down via saddle. Feeling good and set up for Saturday's Devil's Burden. 2nd fastest I've run this since been on Strava, and fastest since August 2018.

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