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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Running5 3:42:13 21.72(10:14) 34.95(6:21) 1241
  Orienteering1 59:37 3.88(15:23) 6.24(9:33) 120
  Total6 4:41:50 25.59(11:01) 41.19(6:51) 1361
averages - weight:74.2kg

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

Orienteering race 59:37 [4] 6.24 km (9:33 / km) +120m 8:43 / km
ahr:146 max:162 weight:74.2kg shoes: Inov8 Xtalons 212 15

Glen Dye. Most of Glen Dye very nice. However, really didn't like the wind blow area around #5. Carolyn fell in front of me, and got hurt. I carried on for a bit then cut-out and ran back. I guess I'm getting soft....

Saturday Aug 20, 2016 #

Running warm up/down 5:49 [1] 0.97 km (6:00 / km) +8m 5:46 / km
shoes: Inov8 Xtalons 212 15

Running race (Hill Race) 48:25 [5] 7.65 km (6:20 / km) +364m 5:07 / km
ahr:160 max:178 weight:73.9kg shoes: Inov8 Xtalons 212 15

Rhynnie Hill Race up Tap O'Noth. Nice hill, but tough going up of course. Beautiful to run down. Swapped places with Marie a couple of times and then chased Ian H down the hill, catching him 30 m before the finish!

Thursday Aug 18, 2016 #

Running race (Hill Race) 34:45 [5] 6.32 km (5:30 / km) +231m 4:39 / km
weight:73.8kg shoes: Inov8 Xtalons 212 15

Cheyne Hill Race.

Wednesday Aug 17, 2016 #

Running 37:11 [4] 5.67 km (6:33 / km) +193m 5:36 / km
ahr:136 max:153 weight:74.2kg shoes: Adidas Kanadia TR7

Scolty. Hot and slow

Tuesday Aug 16, 2016 #

Running warm up/down 8:23 [1] 1.47 km (5:42 / km) +20m 5:20 / km
ahr:126 max:143 weight:74.2kg shoes: Adidas Kanadia TR7

Glen Tanar WU

Running intervals (Hill Intervals) 25:10 [5] 2.61 km (9:39 / km) +220m 6:47 / km
ahr:140 max:167 weight:74.2kg shoes: Adidas Kanadia TR7

Glen Tanar hill intervals 13x1 min, 1 min rest.

Running warm up/down 27:34 [1] 4.6 km (6:00 / km) +10m 5:56 / km
ahr:125 max:143 weight:74.2kg shoes: Adidas Kanadia TR7

Monday Aug 15, 2016 #

Running hills 34:56 [4] 5.66 km (6:10 / km) +195m 5:16 / km
ahr:147 max:164 weight:75kg shoes: Adidas Kanadia TR7

Scolty

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