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Training Log Archive: Trevail

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Running1 40:55 3.52(11:37) 5.67(7:13) 196
  Total1 40:55 3.52(11:37) 5.67(7:13) 196
averages - weight:74.3kg

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Monday Aug 22, 2016 #

Running 40:55 [3] 5.67 km (7:13 / km) +196m 6:09 / km
ahr:125 max:143 weight:74.3kg shoes: Adidas Kanadia TR7

Easy hill run up Scolty. Hot (24 C) and legs didn't have much left after the weekend, but wanted to try out running with a small backpack. Back seemed Ok during and so far afterwards.

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