Training Log Archive: TrevailIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:37 [3] 5.7 km (6:15 / km) +195m 5:20 / km
ahr:143 max:156 weight:72.6kg shoes: Inov8 Xtalons 212 15
Running 37:54 [2] 5.69 km (6:40 / km) +197m 5:41 / km
ahr:136 max:154 weight:75kg shoes: Inov8 Xtalons 212 15