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Training Log Archive: Trevail

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running10 4:49:10 26.91(10:45) 43.31(6:41) 992
  S & C1 1:00:00
  Total11 5:49:10 26.91 43.31 992
averages - rhr:52 weight:75.3kg

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Sunday Jan 28 #

11 AM

Running 34:29 [1] 5.15 km (6:42 / km) +111m 6:03 / km
ahr:120 max:136 rhr:52 weight:74.5kg shoes: Inov8 Xtalons 212 14

Tight quads from yesterday so easy recovery run at Scolty.

Saturday Jan 27 #

12 PM

Running warm up/down 7:50 [2] 1.09 km (7:11 / km)
ahr:126 max:136 shoes: Inov8 Xtalons 2017

1 PM

Running race 40:26 [4] 5.59 km (7:14 / km) +295m 5:43 / km
ahr:158 max:167 weight:74.7kg shoes: Inov8 Xtalons 2017

Devils Burden Relay: 4th Leg Up and down East Lomond. Dry for me, a bit windy on top but not as bad as for leg 2. Great day, really enjoyed it. Good timing too - hail came down as we walked from the finish to the car.

Friday Jan 26 #

11 AM

Running 33:33 [2] 5.14 km (6:32 / km) +112m 5:53 / km
ahr:131 max:149 weight:76kg shoes: Inov8 Xtalons 212 14

Another easy Scolty 5k loop 1.

Thursday Jan 25 #

11 AM

Running 33:38 [2] 5.15 km (6:32 / km) +108m 5:55 / km
ahr:129 max:142 weight:75.6kg shoes: Inov8 Xtalons 212 14

Scolty Easy run 5K 1. Nothing hard before Saturday

Wednesday Jan 24 #

11 AM

Running 36:46 [1] 5.13 km (7:10 / km) +107m 6:29 / km
ahr:124 max:137 shoes: Inov8 Xtalons 212 14

Scolty 5k 1: Slow recovery run, feeling the effects of the intervals last night.
7 PM

S & C 1:00:00 [3]

Tuesday Jan 23 #

6 PM

Running warm up/down 11:08 [1] 1.87 km (5:57 / km)
ahr:123 max:132 weight:75.3kg shoes: Adidas Kanadia TR7

7 PM

Running intervals 30:00 [3] 4.8 km (6:15 / km)
ahr:143 max:160 weight:75.3kg shoes: Adidas Kanadia TR7

Intervals to church, 10x325m, jog back 160m, repeat on 3 minute cycles.AHR and MHR given for hard run part, jog back AHR 150, MHR 155.
8 PM

Running warm up/down 11:49 [2] 1.78 km (6:38 / km) +10m 6:27 / km
ahr:128 max:139 weight:75.3kg shoes: Adidas Kanadia TR7

Monday Jan 22 #

Note

Walk at Glen Tanar with Julia. 8.77k in 2 hours 10 mins
11 AM

Running 49:31 [3] 7.61 km (6:30 / km) +249m 5:36 / km
ahr:140 max:168 weight:75.6kg shoes: Inov8 Xtalons 212 15

Scolty: 6 degrees warmer than yesterday but still some ice around on the open tracks. Up to the top the shortest way, back via the saddle then added a couple of loops on the way down to add-in some climb.

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