Training Log Archive: TrevailIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
S & C 20:00 [1]
Saturday Feb 10, 2018 #
S & C 10:00 [0]
10 AM
Running 40:05 [2] 7.15 km (5:36 / km) +141m 5:06 / km
ahr:130 max:152 rhr:50 weight:74.6kg shoes: Adidas Kanadia TR7
Main track easy run, still ironing out niggles from Tuesday intervals.
Friday Feb 9, 2018 #
Note
Gorgeous day for a hike up Carnferg with Julia, although bitterly cold wind on top. 16.34km, 390m up, 3hr 30 mins
Thursday Feb 8, 2018 #
11 AM
Running 29:25 [1] 4.05 km (7:16 / km) +83m 6:35 / km
ahr:116 max:130 rhr:51 weight:74.2kg shoes: Adidas Kanadia TR7
Scolty. Some trail improvements taking place along my usual route :)
Right knee is still sore from Tuesday evening's road interval session at DR, hence took a very gentle pace.
Right knee is still sore from Tuesday evening's road interval session at DR, hence took a very gentle pace.
Wednesday Feb 7, 2018 #
S & C 1:00:00 [1]
Tuesday Feb 6, 2018 #
S & C 15:00 [1]
6 PM
Running warm up/down 4:30 [1] 0.72 km (6:15 / km)
ahr:106 max:116 rhr:48 weight:74.3kg shoes: Adidas Kanadia TR7
7 PM
Running intervals 36:23 [4] 7.33 km (4:58 / km) +43m 4:49 / km
ahr:132 max:165 rhr:48 weight:74.3kg shoes: Adidas Kanadia TR7
Random intervals around the town. Mixed length, jogging and rest. Time is moving time includes hard runs and jogging.
Monday Feb 5, 2018 #
S & C 30:00 [1]
Note
Walk at Scolty with Julia. 1hr,6mins, 4.17 km, 91m elev.
11 AM
Running 30:48 [2] 5.16 km (5:58 / km) +110m 5:24 / km
ahr:129 max:139 rhr:49 weight:74.4kg shoes: Inov8 Xtalons 212 15
Scolty 5k 1.