Training Log Archive: TrevailIn the 7 days ending Apr 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:11 [5] 6.15 km (11:05 / km) +316m 8:49 / km
ahr:154 max:172 shoes: Inov8 Xtalons 2017
Running 32:44 [3] 5.11 km (6:24 / km) +115m 5:45 / km
ahr:142 max:158 weight:75.9kg shoes: Adidas Kanadia TR7