Training Log Archive: TrevailIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
3 PM
Running 35:16 [3] 5.74 km (6:09 / km) +108m 5:37 / km
ahr:142 max:157 weight:76kg shoes: Inov8 Xtalons 212 14
Saturday Apr 14, 2018 #
3 PM
Running 37:04 [2] 5.66 km (6:33 / km) +114m 5:57 / km
ahr:130 max:140 weight:75.3kg shoes: Adidas Kanadia TR7
Scolty
Friday Apr 13, 2018 #
11 AM
Running 33:35 [2] 5.23 km (6:25 / km) +115m 5:47 / km
ahr:134 max:143 weight:75.5kg shoes: Adidas Kanadia TR7
Scolty 5K 1. Trying to stay in my HR zone 2. Near the end of the run my HR monitor suddenly jumped from ~138 to 155 just like that, and after a couple of minutes suddenly dropped again from 158 to 128. Obviously wrong, seem to have been more frequent problems with it recently.
Thursday Apr 12, 2018 #
3 PM
Running 32:57 [3] 5.15 km (6:24 / km) +111m 5:47 / km
ahr:138 max:153 weight:76.1kg shoes: Adidas Kanadia TR7
Scolty 5K 1
Wednesday Apr 11, 2018 #
3 PM
Running 33:24 [2] 5.16 km (6:28 / km) +111m 5:51 / km
ahr:136 max:149 weight:76.2kg
Scolty 5k 1. HR ridiculous at the very start -around 180. Then after 30 secs or so settled down to mid 130s. Must have been contacts? Garmin recovery is the time to leave before doing something as hard as the last run. When I started today it still had 22 hours to go, but I only did an easy run and it said 22 hours at the end.